My goal is to guide you towards improved health and well-being by equipping you with the knowledge and tools you need to manage your pre-diabetes or type 2 diabetes effectively. 

With a master's degree in diabetes and ongoing pursuit of a PhD in physical activity and digital programming I bring unparalleled expertise to your wellness journey.

As your dedicated diabetes physical activity specialist, I am committed to empowering you with the knowledge and skills to lead a healthier lifestyle.

I offer a 1-to-1 personalised physical activity program "12 Months & Beyond".